free printable bullet journal sleep tracker

Free Printable Bullet Journal Sleep Tracker

As someone who has been using bullet journals for a while now, I've found that adding a dedicated sleep tracker can be a game-changer. In this post, I'll show you how to create a simple and effective sleep tracker in your own bullet journal.

For me, starting my sleep log was the next logical step after tracking other habits. I began by simply adding a goal to get to bed earlier to my monthly habit tracker. However, tracking sleep can be a bit more complex than just noting when you go to bed and wake up. That's why I created this free printable bullet journal sleep tracker for you to use.

This printable is designed to help you track not only your bedtime and wake-up time but also the hours of sleep you get each night. You can customize it to fit your needs, whether that means setting a goal for yourself or simply tracking your progress over time.

To use this printable, simply print it out and decorate it with markers, stickers, or any other supplies you like. Then, every morning, color in the squares starting from when you went to bed until when you woke up. Note the total hours slept in the colored-in portion of the tracker.

This sleep tracker is perfect for those who want to keep track of their bedtime and wake-up time, as well as the number of hours they sleep each night. You can customize it further by adding a dotted line across the horizontal line if you have a specific goal in mind (such as getting 7 hours of sleep per night).

There are also several ways you can set up a sleep tracker in your bullet journal. Some people prefer to use calliographs, while others like to create their own lettering and doodles. You can even use dot grid paper or a dot grid notebook for added versatility.

If you're looking for inspiration, here are some of the products I used to create this spread:

* A5 Neapolitan Time for Tea Dot Grid Notebook

* Calliographs with blues, greys, and golden yellows

Remember, the most important thing is to make your sleep tracker your own. Experiment with different designs and layouts until you find one that works best for you.

As always, don't forget to tag me on Instagram if you try out this spread, so I can see how it turns out! And don't forget to use the code CHAR10 at checkout if you decide to purchase any of the products mentioned in this post. Happy journaling!

Free printable bullet journal sleep tracker